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In Clean Skin from Within, Dr. Trevor Cates hands out a manual with various recipes (food & skin care recipes) to transform your skin from within. She tells you what happens to your skin, why this happens and how you can transform your skin.
The beginning of the book deals with different types of skin and the problems associated with it. She explains which nutritional foods belong to each skin type get a beautiful skin and a healthy body.
Recipes for making collagen boosters, delicious salads with antioxidants and healthy smoothies can be found in the book. The book also explains how to make natural face cleaners, toners, exfoliants and face masks.
The book is illustrated with beautiful pictures.
Author: Trevor Cates
Publisher: Fair Winds Press