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Adina Grigore shows in Skin Cleanse how you can improve your skin by watching and listening to it. Eat healthy, drink plenty of water, sleep enough. In addition, she tells you how to get rid of all the products you use so you can start detoxing your skin. At the back of the book are some recipes for skin care products. Made with ingredients that most likely will already be in your kitchen cabinet.
With this book you learn to feed your skin from the inside and outside.
In the first part of the book, Adina teaches the reader how to better understand their skin problems. In addition, genes, lifestyle and eating habits play an important role. After that, Adina tells about backgrounds of nutrition and unhealthy food. She also gives information about harmful ingredients in the beauty industry and gives her the reader alternatives. At the back of the book are fun and easy recipes for skin care. Adina encourages you to keep it simple.
Skin Cleanse is an engaging and conscious book with many practical tips and natural skin care recipes
Author: Adina Grigore
Dutch-language paperback or English-language hardcover available